Gnatchos
Consumables MealsWell Fed
Gnatchos is a meal in Grounded. Its effect is Fall Defense. It restores 50 food. In-game it is described as: "Hot and gooey gnat meat gristle atop crunchy chips. Satisfying enough to be considered a whole meal."
A cooked meal: it is the core of the hunger loop, so cook one before a long expedition.
The effect it grants is Meals and Well Fed — the reason to craft it is the buff it adds for its duration, not the item itself.
It is unlocked or obtained via Buy Cooking 101.
Verdict: Overall Gnatchos is a meal worth carrying for its Meals effect.
Buy Cooking 101
How to get
Hot and gooey gnat meat gristle atop crunchy chips. Satisfying enough to be considered a whole meal.